Name: The Anti-Anxiety Notebook
SKU: 616d992c354c20002922a921
Price: 300.0 HKD
Availability: InStock

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The Anti-Anxiety Notebook

由100多個專業心理治療師設計，來自美國的The Anti-Anxiety Notebook，讓你寫下你的情緒，幫你處理你的壓力和焦慮。在寫這本筆記的途中，反思、正視自己的情緒。

它不是一本神奇的書，不會奇蹟般地讓你的問題消失，但它會引導你的寫作，在過程中讓你辨別、跟進你的情緒、改變你的思維模式。它會讓你知道，其實你有能力親手為自己的mental health做出改變！
你要記得，筆記中完成的每一頁，都是你每一次的力量和勇氣！

HK$300.00

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The Anti-Anxiety Notebook

Designed by therapists, the Cognitive Behavioural Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.

▍INCLUDES

✧ 100 Journal Entries you can use whenever you feel stressed or anxious.

✧ Structured exercises proven to help you feel less anxious and track patterns.

✧ 5 Check-In’s covering different therapy tools for anxiety.

✧ 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.

✧ 270 guided pages on 8”x5” paper.